The sport of lacrosse combines some of the best elements of basketball, basketball, hockey and football into a high-energy, team oriented sport. 

Lacrosse combines stick skills, running, some physicality and yes, more running - there is very little standing around during a lacrosse game where every player on the field is highly engaged and change in possession can happen quickly. This creates a high pace sport (which makes it so much fun to watch).

Lacrosse’s origins can be traced back as early as the 12th century to various Indigenous tribes in North America, where the game was played for centuries before European contact.

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